A Typical Day on Wiseplatter

See? No boiled chicken here. Just balanced, tasty, home-cooked meals.

8:30 AM • Breakfast

Poha with Peanuts & Chai

A classic staple. We add peanuts for protein and limit oil. Enjoy with a cup of ginger tea (less sugar).

410 kcal 12g Protein
☕️ 🥣

1:30 PM • Lunch

2 Roti, Bhindi Masala, Dal & Salad

Yes, you can eat Roti! We balance it with a bowl of protein-rich Dal and fiber-rich Bhindi. Don't forget the cucumber salad.

550 kcal 18g Protein
🍛 🥗

5:00 PM • Snack

Roasted Chana & Fruit

Beat the evening hunger pangs with crunchy roasted chana (great protein source) and a seasonal fruit like Papaya or Apple.

180 kcal 8g Protein
🍎 🥜

8:30 PM • Dinner

Vegetable Khichdi / Grilled Paneer

Light, easy to digest, and comforting. Loaded with veggies to keep you full without the heaviness.

380 kcal 14g Protein
🍲 🧀